JONAH IS RUNNING:
| MILE | 4:44 |
| 5K | 16:59 |
| MARATHON | 3:08:02 |
| NYC 2010 | 3:26:00 |
| Marine Corps 2007 | 3:15:51 |
| Boston 1999 | 3:08:02 |
| Philadelphia 1998 | 3:08:10 |
| MILE | 4:44 |
| 5K | 16:59 |
| MARATHON | 3:08:02 |
| NYC 2010 | 3:26:00 |
| Marine Corps 2007 | 3:15:51 |
| Boston 1999 | 3:08:02 |
| Philadelphia 1998 | 3:08:10 |